Weigh In record (no journal entry) for 28 June 2017
|
183.3 lb
Lost so far: 29.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2017:
|
1473 kcal
|
Fat: 41.49g | Prot: 81.59g | Carb: 196.51g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, SeaQuest King Crab Flavoured Wild Alaska Pollock, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Dinner: Bertolli Extra Virgin Olive Oil, Shrimp, Carrots, Brown Rice. Snacks/Other: Praeventia Dark Chocolate Chip, Chocolate Sponge Cake with Icing, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, Clementines. more...
|
|
2025 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|