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Pelo menos abaixou!!!!😊💪👊
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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783 kcal
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Fat: 46.01g | Prot: 68.72g | Carb: 21.42g.
Breakfast: Sadia Mussarela, Atum em Óleo (Enlatado), Dr. Oetker Chá de Capim Cidreira. Lunch: Champignon, Rúcula, Nestlé Creme de Leite, Heinz Ketchup, Heinz Mostarda, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão de Mistura. Snacks/Other: Abacate, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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