Weigh In record (no journal entry) for 28 June 2017
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1687 kcal
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Fat: 69.94g | Prot: 112.96g | Carb: 161.25g.
Breakfast: Wish-Bone Italian Salad Dressing, Egg White, Hard-Boiled Egg, Apple, Nectarine. Lunch: Bell Peppers, Lee Kum Kee Sriracha Chili Sauce, Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad. Snacks/Other: Apples, Bell Peppers, Nectarines. more...
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2051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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