Weigh In record (no journal entry) for 28 June 2017
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154.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1054 kcal
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Fat: 47.29g | Prot: 62.42g | Carb: 105.06g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Baby Spinach. Dinner: Cauliflower Rice, Ground or Patty Pork, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tuscan Garden Balsamic Vinaigrette Dressing, Cucumber, Bananas, Watermelon. more...
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2205 kcal
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Activities & Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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