rhainman's Journal, 15 March 2012

183.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 105.15g | Prot: 102.45g | Carb: 217.48g.   Breakfast: Coffee, Water, Miracle Whip, Tuna in Water (Canned), Pocket Thins Flatbread, Italian Herb. Lunch: Original Texas Cheese Toast, thermo energy booster. Dinner: Butter, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Hot Tamales, Celery, Peanut Butter, Dark Bar. more...

3046 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 5 hours and 5 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...