Weigh In record (no journal entry) for 28 June 2017
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166.9 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1346 kcal
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Fat: 74.29g | Prot: 73.41g | Carb: 114.07g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot, Boerewors. Dinner: Sweet Potato, Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Woolworths Seasoned Rump Steaks. Snacks/Other: Lindt Dark Chocolate, Pumpkin Muffin. more...
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losing 9.3 lb a week
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Grant Joseph's weight history
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