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wawww
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224.4 lb
Lost so far: 84.2 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2017:
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2130 kcal
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Fat: 82.34g | Prot: 86.21g | Carb: 323.24g.
Breakfast: Michel et Augustin Petits Sables, Banane, Amigos Gouta, Son d'avoine, Carrefour Yaourt Aromatisé 0%, café, lait, pain, Oeuf. Lunch: Mloukhiya, Pain aux Céréales, Huile Végétale. Dinner: Huile d'Olive, Tomates Rouges, Piment, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Banane, Miel, Jus de Citron, Graines de Lin, Café (en Poudre Instantané), Gingembre, Vinaigre (Cidre), Cannelle. more...
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losing 1.3 lb a week
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