Weigh In record (no journal entry) for 28 June 2017
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195.6 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2085 kcal
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Fat: 35.63g | Prot: 111.73g | Carb: 357.83g.
Breakfast: Miód, Chleb, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, SmakMak Wieprzowinka w Galarecie, Pomidory. Lunch: Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Piątnica Twarożek Domowy Grani Naturalny. Dinner: Masło, Bób, Bieluch Jogurt Naturalny Lekki 0%. Snacks/Other: Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Chleb, Miód, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3117 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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