jeffkirkley's Journal, 15 March 2012

238.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 31.87g | Prot: 87.12g | Carb: 135.70g.   Breakfast: Oat Revolution - Peaches & Cream, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Activia Strawberry Yogurt, Valley Fresh Steamers Healthy Colors. Dinner: Unsweetened Iced Tea, Broccoli (Chopped, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: String Cheese Mozzarella Cheese Snacks, Newtons Fruit Crisps - Apple Cinnamon, Fuji Apples. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...