Weigh In record (no journal entry) for 28 June 2017
|
132.1 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1070 kcal
|
Fat: 45.86g | Prot: 48.75g | Carb: 127.20g.
Breakfast: Melk (Vol). Lunch: Royco Minute Soup Gevogelte. Dinner: Tomaten, Kerriepoeder, Olijfolie, Uien, Lidl Gerookte Forel, Zoete Aardappel, Wortelen, Rode Paprika, Spitskool. Snacks/Other: Koffie met Melk. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|