Rover83's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

213.2 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

2054 kcal

Fat: 90.88g | Prot: 79.02g | Carb: 223.96g. Breakfast: Coffee, Oats , Raw Sugar. Lunch: Coke - Regular, Double Whopper, French Fries - Regular. Dinner: Chicken Noodle Soup. more...

3412 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...

losing 4.6 lb a week

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Rover83's Journal, 16 March 2012

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