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philst
Journal
15 Mar 12
philst's Journal, 15 March 2012
philst's Profile
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Weigh In record (no journal entry) for 15 March 2012
140.2 lb
Lost so far:
18.5 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1854 kcal
Fat: 67.11g | Prot: 70.21g | Carb: 334.94g.
Breakfast:
Apple Grape Raspberry Juice, Vegetarischer Bio-Aufstrich Tomate-Basilikum, pretzel roll, cashew, espresso, milk.
Dinner:
Frühstücks Joghurt.
more...
1690 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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