Weigh In record (no journal entry) for 28 June 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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3106 kcal
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Fat: 116.87g | Prot: 86.94g | Carb: 407.48g.
Breakfast: Banana, Noci, Viva Yogurt da Bere Bianco, Milbona Soia Drink Naturale, Selezione Più Composta di Frutti di Bosco, Bio Back Sesam, Isola Bio Latte d'avena Light, Caffè (Espresso). Lunch: Noci, Zucchero, Caffè Espresso, Mila Yogurt Bianco senza Lattosio, Prix Quality Gnocchi di Patate, Don Gerardo Polpa di Pomodoro, Melanzana, Del Monte Mais Dolce, Cetriolo (senza Buccia), Basilico, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Guinness Birra Scura alla Spina, Piadina alle Verdure, Calvé Salsa Rosa, Club Sandwich. Snacks/Other: Lindt Lindor, Mela, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia. more...
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2407 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Studying - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.9 lb a week
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