Weigh In record (no journal entry) for 16 March 2010
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315.4 lb
Lost so far: 20.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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2146 kcal
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Fat: 132.40g | Prot: 195.11g | Carb: 38.63g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Lunch: egg, radish, flax meal, chicken Breast, blue cheese dressing, Classic Mild Cheddar Shredded Cheese, spinach, romaine hearts. Dinner: chicken thigh, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten), green beans. Snacks/Other: atkins carmel bar. more...
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gaining 2.8 lb a week
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