Weigh In record (no journal entry) for 15 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1228 kcal
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Fat: 45.05g | Prot: 32.93g | Carb: 145.01g.
Breakfast: smart balance buttery spread, thomas' originak nooks and crannys english muffin, honey, brewed coffee, land of lakes fat free half and half, sugar. Lunch: blue diamond bold almonds, red grapefruit. Dinner: extra virgin olive oil, sweet potato baked, ken's country french dressing, garden salad, Chicken Breast. Snacks/Other: liquer, pepperidge farm lexington cookie, brewed coffee, sugar. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours. more...
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steady weight
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