DanielCardenasM's Journal, 28 June 2017

166.7 lb Lost so far: 2.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 49.02g | Prot: 162.71g | Carb: 354.25g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2477 kcal

Activities & Exercise: Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 20 minutes. more...