Weigh In record (no journal entry) for 28 June 2017
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167.1 lb
Lost so far: 3.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1264 kcal
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Fat: 58.28g | Prot: 71.19g | Carb: 106.21g.
Breakfast: Tap Water, Lemon, Coffee. Lunch: Salt, Coffee, Becel Becel Lätt, Egg, Wasa Havreknäcke. Dinner: Pepsi Pepsi Max, Pork Roasts (Top Loin, Boneless, Lean Only), Peka Potatisgratäng, Coop Salladsmix, Nutrilett Milk Chocolate & Creamy Caramel Bar. Snacks/Other: Sweet Cherries, Ikea Ljus Choklad. more...
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losing 9.3 lb a week
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