Weigh In record (no journal entry) for 15 March 2012
|
231.0 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
701 kcal
|
Fat: 40.95g | Prot: 71.72g | Carb: 8.45g.
Breakfast: fried egg white. Lunch: mayonnaise, arugula, salmon. Dinner: bok choy, chicken thigh. Snacks/Other: cheddar cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fadzie's weight history
|