Weigh In record (no journal entry) for 28 June 2017
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94.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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952 kcal
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Fat: 9.89g | Prot: 41.12g | Carb: 151.35g.
Breakfast: Rians Faisselle 0%, Pain aux Céréales, Gingembre, Cumin, Ricoré, Cannelle, Citron. Lunch: Pommes Rouges Delicieuses, Rians Faisselle 0%, Pain aux Céréales, Salade Verte, Pâtes (Cuites), Tomates Cerises. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Coraya Surimi, Pietra Bière, Mâche, Pain aux Céréales, Tomates Cerises. Snacks/Other: Gingembre, Cumin, Cannelle, Citron, Gingembre, Cumin, Cannelle, Citron. more...
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1431 kcal
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Activities & Exercise:
Ironing - 50 minutes, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Working - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 55 minutes, Driving - 1 hour and 45 minutes. more...
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losing 3.9 lb a week
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