Cativa82's Journal, 15 March 2012

283.0 lb Lost so far: 20.4 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 5.41g | Prot: 56.04g | Carb: 46.09g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Spinach , Melba Toast Classic, Shrimp. Dinner: Yellow Mustard, Onions, Bison Meat (Lean Only) . Snacks/Other: Strawberries . more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...