Weigh In record (no journal entry) for 15 March 2012
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1102 kcal
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Fat: 27.50g | Prot: 46.55g | Carb: 110.15g.
Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, Diet Pepsi (Can). Lunch: General Tsao Stir Fry Sauce, Roasted Garlic Infused Olive Oil, Pork Goyza Potsticker, Water (Bottled), Power bar protein bites chocolate. Dinner: Ketchup, NV Brut Champagne, BK Veggie Burger (No Mayo). Snacks/Other: Chardonnay, almond cookies, Apple Fries, Light Doubleshot Vanilla + Energy (Starbucks). more...
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1967 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 3.5 lb a week
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