Weigh In record (no journal entry) for 15 March 2012
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279.0 lb
Lost so far: 18.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1449 kcal
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Fat: 115.87g | Prot: 77.09g | Carb: 29.60g.
Breakfast: almond , Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), breakfast sausage. Lunch: ken's buttermilk salad dressing, lettuce . Dinner: bacon bits, lettuce, chuck roast. more...
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losing 31.5 lb a week
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