Weigh In record (no journal entry) for 15 March 2012
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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490 kcal
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Fat: 8.50g | Prot: 24.00g | Carb: 79.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: cafe steamers steak. more...
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gaining 0.3 lb a week
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cmh1120's weight history
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