Weigh In record (no journal entry) for 16 March 2010
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1458 kcal
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Fat: 116.43g | Prot: 81.47g | Carb: 11.24g.
Breakfast: pepperoni stick. Lunch: jimmy dean heat and serve sausage, sugar free rockstar, sugar free rockstar, shredded mexican cheese, green bell peppers, sliced black olives, tomatoe, EGGS. more...
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losing 4.7 lb a week
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