Weigh In record (no journal entry) for 27 June 2017
|
181.1 lb
Lost so far: 1.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1726 kcal
|
Fat: 53.05g | Prot: 128.18g | Carb: 184.91g.
Breakfast: Plain Pancakes, Ocean Market Salmon in Teriyaki Sauce, Fresh & Easy Liquid Egg Whites, Arugula Lettuce. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Watermelon. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kondrakova's weight history
|