Weigh In record (no journal entry) for 28 June 2017
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209.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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731 kcal
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Fat: 20.45g | Prot: 27.53g | Carb: 108.56g.
Breakfast: Roggenmischbrot, Kaffee (Gemahlen), Bad Meinberger Wasser (Medium), Wurstaufschnitt. Lunch: Wurstaufschnitt, Roggenmischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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2767 kcal
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Activities & Exercise:
Pilates - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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