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Yes... Ich freu mich so :-)
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152.3 lb
Lost so far: 85.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1401 kcal
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Fat: 39.26g | Prot: 73.46g | Carb: 195.01g.
Breakfast: Milfina Butter, Ja! Deutscher Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Trauben Kernlos. Dinner: Zucchini, Viva Vital Hähnchen Kassler, Alpenmark Schmelzkäse Leicht. Snacks/Other: Wassermelone, Corny Schoko-Banane. more...
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2764 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.1 lb a week
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