Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
slimatlast
Journal
15 Mar 12
slimatlast's Journal, 15 March 2012
slimatlast's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2012
211.0 lb
Lost so far:
49.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
655 kcal
Fat: 17.61g | Prot: 58.46g | Carb: 73.42g.
Breakfast:
apple.
Lunch:
ranch dressing, tuna, green beans.
Dinner:
Asparagus, Trout, Apple.
more...
2683 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
slimatlast's weight history
view complete history