Weigh In record (no journal entry) for 15 March 2012
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2185 kcal
|
Fat: 78.42g | Prot: 80.38g | Carb: 278.32g.
Breakfast: orange juice, milk, cheerios. Lunch: tomato, salad, combo pizza. Dinner: milk, butter, sourdough bread, parmesan cheese, cream, mushrooms, asparagus, spaghetti. Snacks/Other: pyramid beer, trail mix, banana. more...
|
|
2225 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|