Weigh In record (no journal entry) for 15 March 2012
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307.4 lb
Lost so far: 18.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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956 kcal
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Fat: 22.00g | Prot: 65.78g | Carb: 124.31g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Spaghetti with Marinara Sauce. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Broccoli Cuts. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil, Gouda Cheese. more...
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losing 3.1 lb a week
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