Weigh In record (no journal entry) for 15 March 2012
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1825 kcal
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Fat: 46.85g | Prot: 126.34g | Carb: 188.08g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Taco al Carbon, 93/7 Ground Turkey, Original BBQ Sauce, english muffin. Dinner: Mixed Vegetables, String Bean Chicken Breast, panda express, Brown Rice. Snacks/Other: Red Table Wine, BigK Dr. K Pop, Solid White Tuna, Beer. more...
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gaining 0.6 lb a week
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