Weigh In record (no journal entry) for 15 March 2012
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205.0 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1188 kcal
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Fat: 35.86g | Prot: 76.47g | Carb: 74.17g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: t bone steak, diet dr pepper. Dinner: turkey breast, green tea. Snacks/Other: carrot, red wine, Lowfat Fruit Variety Yogurt, egg. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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