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228
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226.7 lb
Lost so far: 17.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1307 kcal
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Fat: 55.26g | Prot: 64.98g | Carb: 115.09g.
Breakfast: Corky's Bar-B-Q Pork Ribs, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Hellmann's Real Mayonnaise. Lunch: Jif Creamy Peanut Butter, Bananas. Dinner: Coffee with Cream and Sugar. Snacks/Other: Mixed Salad Greens. more...
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steady weight
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