Weigh In record (no journal entry) for 15 March 2012
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1923 kcal
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Fat: 45.43g | Prot: 58.23g | Carb: 331.53g.
Breakfast: Greens , Soy Milk with Omega-3 DHA, Raisins, Orange Juice, Fish Oil, Equate Woman's ONE DAILY, Oatmeal, Rice Chex. Lunch: Oranges, Spaghetti/Marinara Pasta Sauce, JUANITA'S HOMINY. Dinner: Air Popped Popcorn, 100% Whole Wheat Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Peanut Butter Squares (Fun Size), Garden Veggie Chips - Sea Salt, Peanut Butter Filled Pretzels, Bananas, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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