Weigh In record (no journal entry) for 27 June 2017
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184.1 lb
Lost so far: 2.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1057 kcal
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Fat: 61.21g | Prot: 106.81g | Carb: 19.42g.
Lunch: Seara Peito de Frango Defumado, Regina Queijo Prato, Pernil Assado, Alface. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rivoli Azeitonas Verdes sem Caroço, Ovo Cozido. Snacks/Other: Quatá Queijo Provolone. more...
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losing 4.6 lb a week
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patriciacarlareis's weight history
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