Weigh In record (no journal entry) for 15 March 2012
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227.6 lb
Lost so far: 33.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1584 kcal
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Fat: 39.76g | Prot: 87.44g | Carb: 220.17g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: Sabra spinach and artichoke hummus, baby cut carrots, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Rosarita Traditional, shredded mozzarella hytop. Dinner: brown rice, broccoli, teriyaki chicken. Snacks/Other: raw almonds. more...
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losing 1.4 lb a week
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