Weigh In record (no journal entry) for 27 June 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2390 kcal
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Fat: 122.84g | Prot: 123.44g | Carb: 200.17g.
Breakfast: Tim Hortons Honey Dip Yeast Timbits. Lunch: Kraft Cheez Whiz Cheese Dip Original, Fresh & Easy Chicken Caesar Salad, Tortilla Corn Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Macaroni or Pasta Salad, Great Value Enriched Hamburger Buns, Sopraffina 3 Tomato Caprese Salad, Open Nature Mild Italian Chicken Sausage. more...
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gaining 7.0 lb a week
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