Weigh In record (no journal entry) for 27 June 2017
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108.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1156 kcal
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Fat: 23.43g | Prot: 50.96g | Carb: 200.59g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Banana, Quaker Instant Grits - Butter, Coffee, Publix Skim Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Trader Joe's Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Nabisco Good Thins Veggie Blend, Colby Jack Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Cantaloupe Melons, Dole Frozen Mixed Fruit, Dole Frozen Mixed Fruit, Fiber One Chewy Bars - Oats & Chocolate. more...
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1461 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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Comments
27 Jun 17 by member: Volcomclassic
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Thanks, but unfortunately, I'm not trying to lose weight, just maintain, even gain a few pounds. 😕
27 Jun 17 by member: Stevie 2017
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