Weigh In record (no journal entry) for 27 June 2017
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219.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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3835 kcal
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Fat: 115.13g | Prot: 185.73g | Carb: 416.38g.
Breakfast: Silk Pure Almond Milk - Vanilla, Milk (Nonfat), Florida's Natural 100% Pure Florida Orange Juice, ON ON 100% Whey, Strawberries, Blueberries, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt. Lunch: McAlister's Deli French Dip Sandwich, Johnny's French Dip Au Jus Sauce. Dinner: Taco Cabana Chips & Queso, Red Table Wine, Goose Island IPA Beer, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3359 kcal
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Activities & Exercise:
Insanity - 32 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Sitting - 1 hour. more...
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losing 0.4 lb a week
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