smandrews53's Journal, 15 March 2012

190.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 43.26g | Prot: 53.85g | Carb: 193.16g.   Breakfast: Strawberries. Lunch: Chocolate Chip Cookie, Potato Chips, Deli Turkey on Wheat Sandwich. Dinner: Mozzarella Cheese, Marinara Sauce, Piccolini Mini Fusilli Pasta. more...

2923 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 18 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...