Weigh In record (no journal entry) for 27 June 2017
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2190 kcal
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Fat: 92.38g | Prot: 66.99g | Carb: 290.53g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Brownie. Lunch: Chef Aceite Maravilla, Ajo Cocido, Santa Isabel Bistec Posta Rosada, Turkey Hill Banana Split, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Plátano. Dinner: Marco Polo Terra Vegetales Rústicos, Brownie, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Fiber One Cinnamon Coffe Cake. more...
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2079 kcal
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Activities & Exercise:
Sitting - 45 minutes, Standing - 2 hours and 19 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Bathing - 27 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 4 minutes. more...
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losing 1.5 lb a week
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