Weigh In record (no journal entry) for 27 June 2017
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1181 kcal
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Fat: 48.23g | Prot: 35.45g | Carb: 103.20g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Apples, Cucumber (with Peel), Coffee (Brewed From Grounds). Lunch: Sour Cream, Cilantro (Coriander), Avocados, Olive Oil, Shrimp, Mission Foods White Corn Tortilla. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Half and Half Cream, Champagne, Great Value Sharp Cheddar Cheese, Mission Foods White Corn Tortilla, Red Onions, Mushrooms, Publix Green Bell Pepper, Bacon. more...
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3767 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Reading - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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Michael Newberry's weight history
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