marnelius's Journal, 28 June 2017

275.6 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed poorly.

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1257 kcal

Fat: 60.29g | Prot: 91.80g | Carb: 92.88g.   Breakfast: Low Fat Milk, Muesli, Kellogg's Sultana Bran, Turmeric (Ground). Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Protein Bar, Coffee. more...

3321 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...