Weigh In record (no journal entry) for 22 June 2017
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303.1 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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3164 kcal
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Fat: 132.26g | Prot: 154.55g | Carb: 340.42g.
Breakfast: Lidl Smoothie Pomme Banane et Mangue, Café, Noix de Cajou, Pruneau Sec, Datte. Lunch: Durum, Auchan Huile de Noisette, Fromage Feta, Oeuf Dur, Notre Jardin Lanières de Poivrons, Champignons de Paris (Sautés), Oignons Rouges, Tomate Cuite, Quinoa (Cuit). Dinner: Semoule, Fromage Feta, Huile d'Olive, Picard Épinards en Branches, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Wasa Fibres, Carrefour Fromage de Chèvre en Tranches. more...
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3446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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