Weigh In record (no journal entry) for 15 March 2012
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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831 kcal
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Fat: 34.17g | Prot: 32.77g | Carb: 103.84g.
Breakfast: raw honey, milk, oat groats, sesame seeds, sunflower seeds, raw oats. more...
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gaining 0.9 lb a week
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