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Rich1301
Journal
27 Jun 17
Rich1301's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
172.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
1512 kcal
Fat: 44.93g | Prot: 71.81g | Carb: 218.14g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh).
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream.
more...
2191 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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