Weigh In record (no journal entry) for 27 June 2017
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140.4 lb
Lost so far: 53.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1491 kcal
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Fat: 36.82g | Prot: 77.34g | Carb: 212.05g.
Breakfast: Pingo Doce Croissant Brioche, Café com Leite. Lunch: Café Expresso, Pão com Hamburger, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Danone Gelatina de Iogurte Ananás Coco, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata), Continente Preparado de Carne Picada Bovino. Snacks/Other: Café com Leite, Molotof com Creme de Ovo, Danone Iogurte Líquido Magro Morango Corpos Danone, Gullón Digestive Choco, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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steady weight
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