Jamesrobertwallace's Journal, 15 March 2012

173.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 64.42g | Prot: 140.85g | Carb: 183.95g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: 2% Lowfat Cottage Cheese, Blueberries . Dinner: Beef Stroganoff. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Cool Mint Chocolate, Builder's Bar - Chocolate Mint. more...

2210 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...