Weigh In record (no journal entry) for 27 June 2017
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200.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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3189 kcal
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Fat: 86.51g | Prot: 157.82g | Carb: 463.86g.
Breakfast: Whey Protein, Mantequilla de Maní, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Quaker Avena Familiar. Lunch: Palta, Clara de Huevo, Papa Cocida, Arroz Integral, Jugo de Papaya, Clara de Huevo, Camote. Dinner: Plátano, Queso Gouda o Edam, Pan Integral, Porotos Granados, Sánduche de Pollo. Snacks/Other: Plátano. more...
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losing 13.9 lb a week
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