jenniferfisher1's Journal, 27 June 2017

154.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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677 kcal

Fat: 10.46g | Prot: 34.54g | Carb: 121.52g.   Breakfast: Egg White, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon. Lunch: beets,cart, spin, gfruit, acv, greens, Egg White, Sauerkraut (Low Sodium, Canned). Dinner: Garlic, Turmeric (Ground), Kirkland Signature Ubiquinol 200mg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cauliflower, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Artichoke (Fat Not Added in Cooking). Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...